Built for the state.
Designed for life.
Through structured programming, precise nutrition planning, and performance tracking, we help you peak on show day — and stay strong, lean, and in control long after the spotlight fades.
Proven Coaching & Mentorship
Science-Based Training & Nutrition
From Lifestyle to Competition Prep
Advanced Hormone & Body Optimization Knowledge
Ready To Get Dialed In?
Start with a one-on-one conversation so we can clearly define your goals, lifestyle, and what success looks like for you. From there, I’ll build a personalized plan and guide you through the process so you can get dialed in and start making real progress.
Initial Consultation
We start with a conversation about your goals, current fitness level, and lifestyle so I can understand exactly what you want to achieve.
Custom Program Design
I build a personalized training, nutrition, and lifestyle plan tailored specifically to your needs.
Get Dialed In
Implement the plan, stay accounbtable, and start making real progress with structured guidance and adjustments along the way.
Coaching Tailored For You
Competition Coaching
Structured coaching designed to prepare athletes for the stage with customized training, tailored diet, full peak week protocol. Full reverse, and offseason structure.
Lifestyle Coaching
Personalized fitness and nutrition coaching focused on building sustainable habits, improving body composition, and optimizing your overall health and performance.
Athletic Coaching
Specialized performance coaching designed for competitive athletes who want to maximize strength, speed, and endurance.
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Meet your Coach
My name is Zander Grigsby. Owner and founder of Dialed N Performance. I was a wrestler most of life, turned bodybuilder, who enjoys helping people with my knowledge. With all the research and professional education, and some of the top coaching mentors in the country, I’ve learned from. I now help athletes, bodybuilding competitors, both male and female to reach that maximum performance or look on stage.
Latest Testimonials
Working with Zander has been phenomenal. Back in December 2025, I was so close to giving up on my first bodybuilding show. Then I went to Zander and it flipped my mentality 180. Very structured and coherent diet plan, he is understanding of how life gets in the way and doesn’t set impossible expectations. The progress I’ve made in the short time I’ve been with him has been nothing but great. I’d recommend him to anyone who wants to start bodybuilding or simply getting into shape.
– Garret Munson
“Before working with Coach Zander, bodybuilding was just an idea in my head. I had the motivation, but not the structure or direction to truly maximize my potential. Zander completely changed that. He helped me build discipline, consistency, and confidence through training, nutrition, and accountability. More than just a coach, he genuinely cares about your progress and pushes you to become the best version of yourself physically and mentally. I can confidently say I wouldn’t be where I am today without him in my corner.”
– Jase Ellsworth
Frequently Asked Questions
Lifestyle coaching focuses on improving overall health, fitness, and body composition with sustainable training and nutrition habits. Competition coaching is more advanced and structured, designed specifically to prepare athletes for bodybuilding or physique competitions with precise programming, nutrition, and peak week strategies.
Your program is designed around the equipment you already have access to, whether that’s a full gym, basic home equipment, or minimal gear.
No. Programs are fully customized based on your environment and what equipment you have available, whether that’s a gym, home setup, or bodyweight training.
Every program is tailored to your goals, fitness level, schedule, and available equipment. Your training, nutrition, and adjustments are based specifically on your progress and individual needs.
Programs are adjusted as needed based on your progress, feedback, and goals to ensure you continue improving and avoid plateaus.